It has long been not a secret that almost every third representative of the stronger sex suffers from a temporary or chronic decrease in potency.About 30% of the total male population of the planet from 30 to 50 years can feel such a greater trouble, which brings discord into sexual and family life.Therefore, each man needs to know what can lead to a decrease in potency, as well as how to deal with this problem.
What products improve potency and why
Indeed, potency and proper nutrition are interconnected with each other.Taking products that improve potency, rich in luxurious vitamin complexes and numerous mineral additives, a man receives the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increasing the supply of reproductive organs with blood;
- Obtaining the required dose of vitamins and minerals, which are so necessary for potency;
- Improving a sense of desire, pleasure and drive.
In addition, products for male potency have an affordable price and are often used in everyday life, help improve the performance of the genitourinary system and the male body as a whole, prevent the development of numerous diseases, prolong strength, youth, increase activity and internal charge of energy.
Nutrition to improve potency does not require additional time or supernatural financial costs.This method of combating lowered libido is much more convenient than playing sports, eradicating bad habits with experience, normalization of sexual activity, or an improvement in ecology.Unlike all these factors, food for a daily diet can be adjusted to achieve a quick increase in libido.
List of products that improve potency
The menu of a man who wants to increase male strength, energy and tone is not much different from the usual one.It is rich in protein, vitamins and minerals.A diet that promotes male potency should include the following ingredients:
- Any seafood;
- Steamed, boiled, fried with a small amount of oil or a fish baked in the oven;
- Veal, chicken, low -fat pork;
- Dairy products with low fat (milk, kefir, low -fat cottage cheese);
- Any vegetables, carrots, sweet bell pepper, onions will be especially useful;
- A lot of fruits, especially grenades, citrus fruits, apples;
- Everything that bees bring, starting from honey and ending with propolis;
- Herbs with a strong smell that can be added to dishes or brew tea, for example, mint or lemon balm;
- Walnuts.
If you include all these products for male potency, then you can not only increase male strength and sexual capabilities, but also improve the work of the cardiovascular system, increase the tone, vitality, vigor, improve the mental ability, work of the intestines, as well as the excretory system.
How the gifts of the sea contribute to male potency
The sea is a real storehouse of healthy products, beneficial substances, macro and trace elements.It is it with its excellent gifts that helps to fight the problem of lowered libido.What products improve potency?Such seafood includes:
- Shrimp and shrimp oil;
- Mussels, mollusks, oysters;
- Squid;
- Rapans.
No wonder in people living near the sea and consuming seafood daily, a decrease in potency is quite rare.They contain a huge amount of vitamins and additional useful substances: B vitamins, C, E and PP, iodine, SA, K, Phosphorus, copper, etc. Their unique properties provide positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism, help quickly absorb vitamins, peptide and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help to cope with stress, cleanse the body of toxins.
But, of course, the main marine resident remains fish.Power to improve potency must include red fish.This important ingredient helps to increase red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, levels the hormonal background, strengthens the bones and positively affects the body's nervous activity.
Bees of life products, than they are good for male potency
Power to improve potency must include bees life products.It can be honey, flower pollen, wax with or without honey, propolis, peg or royal milk.
Despite the fact that sweets are harmful to health, but it is precisely such sweets that can affect male energy well if they use them in moderation.Their unique properties have the following effect on the body:
- Are natural sources of glucose;
- Remove inflammatory processes occurring in the reproductive organs;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, vitamin complexes, ethers;
- Improve the performance of heart and other muscles;
- Positively affect the central nervous system and intestines;
- Contribute to good oxygen metabolism;
- Rejuvenate the body.
Products for male potency, carrying energy and tone to the whole body
Products that improve potency, contributing to increasing energy, normalizing blood circulation and hormonal background, include:
- Greens, especially parsley - this is a source of useful minerals, antioxidants, as well as vitamin C. Due to this composition, it perfectly cleanses the body from bacteria and toxins, improves the performance of the excretory system;
- Onions;
- Celery root - relieves inflammation and pain, fights with diseases of the urinary tract, gives the body cheerfulness, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts - contain numerous macro and microelements, help in the work of the genitals and are natural aphrodisiacs;
- Kuraga, prunes and other dried fruits;
- Cottage cheese, milk and other sour -milk products.
What products should be avoided
You need to understand that not all products contribute to male potency.There are those that, on the contrary, inhibit male energy, which ultimately leads to impotence.Therefore, you need to carefully approach the compilation of the menu, it should not include: fast food dishes, finished cutlets, dumplings and other semi-finished products, alcohol, sausage and smoked meats, drinks with a large amount of caffeine or dyes, a large amount of vegetable oil, soda.
All these products lead to a decrease in the level of testosterone, lead to obesity and predominance of female hormone over male, atherosclerosis, loss of vascular elasticity, impaired digestive and excretory systems.
Men should be taken to their nutrition extremely carefully, because the correct diet is able to extend youth, sexual desire and increase potency.